Wind most of the floss around your middle fingers, leaving 1 to 2 inches in between your fingers. Step 4: Be sure to brush gently along the gum line. the spool method 5th step curve the floss into a c shape against one tooth. Starting at the upper right part of your mouth, hold the floss in a “C” shape around each tooth. Guide the floss between your teeth using a gentle rubbing motion. Grasp the. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. 8410 Falls of Neuse Road, Suite A, Raleigh, NC 27615. Look on for better oral health. Break off 12–18 inches (30–45 cm) of dental floss. com. Many people struggle with nailing the best flossing. Gently slide the floss up and down between your tooth and your gums. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. Follow the steps to. Shape vs. 3) Hold the unwound floss tightly between your index fingers and thumbs. Learn how to floss properly to remove plaque and prevent tooth decay and gum disease. Roll along. Hold about two inches between your fingers. When done correctly, flossing removes bacteria in parts of your mouth that brushing can’t get to. 3. Remove the floss carefully, and repeat the process for each tooth. Insert the floss between your teeth. Thread the floss: Gently guide the floss between the implant and the neighboring tooth. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Gently move the floss back and forward and slowly guide it towards the gum line. Then you move the floss up and down, allowing it to touch that entire side of the tooth, removing any plaque from that side of the tooth. The purpose of this study was to evaluate the efficiency of removal of cement after cementation of implant crowns using an experimental circular crisscross flossing technique (CCFT) flossing technique, compared to the conventional "C"-shape flossing technique (CSFT). The F-shaped floss pick that most people use was invented in 1963 by James. on the adjacent tooth. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Popping the flossing in and out. All this talk about not flossing is nonsense to us! 🙄 Watch here to see what flossing can do, and let us know what you think! WARNING: The plaque in this video is nasty! 😨 #Cocofloss #flossdaily IMPORTANT: Remember to floss daily with proper C-shape technique! The knot-method cannot replace daily C-shape flossing. Be gentle around your gums. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. “When the floss reaches the gum line, curve it into a C shape against one tooth. 2020;151[2]:154) there was no mention of flossing. Not only does it prevent damage to the structures in the mouth, but the floss will also cover more surface area and glide much easier underneath the gum tissue. As you move from tooth to tooth, unwind new floss from one hand and wind the used floss onto the other hand. This bleeding should subside after the first few times you floss; however, it’s crucial to follow the proper technique to avoid cutting your gums. The technique is mostly the same as with normal floss. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. When the floss reaches the gum line, curve it into a C shape against one tooth. Consistently brushing and flossing is the key to preventing major oral health problems, yet 50% of us don’t brush twice a day (and even fewer floss). Oral Health. Floss Using The C-Shaped Method. 10 minutes, 10 seconds Read. Use Colgate's techniques and products for brushing and flossing teeth. Dispense about one-and-a-half feet (18 inches) of floss. CR tells you how well water flossers like Waterpik work. Try to use a zig-zag motion as you move the floss between teeth, being careful not to allow the floss to pop or snap between teeth as it enters. 4-5. Choosing the right toothpaste and toothbrush and their regular replacement is important. Popping the flossing in and out. Following these tips can make teaching your children proper flossing techniques easier than ever. A common complaint people have about flossing it that it makes their gums bleed. Have your child floss out the dough the same way they would floss out plaque. When you do reach the gum line in between each tooth, curve the floss at the base of the tooth and create a ‘C’ shape with the floss. Curve the floss into a C-shape around the tooth. Gently slide the floss between your teeth, starting at your back molars and working your way forward. It also makes it easier to pull the floss in a C-shape around the tooth. Choosing the right toothpaste and toothbrush and their regular replacement is important. . Curve the floss into a C-shape as you slide it up and down along the. How To Floss. You also might like. To avoid injuring your gums, never snap the floss between the teeth. You can’t just run the floss back and forth a few times and move on to the next two teeth. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. Floss every single tooth, including the hard-to-reach ones in the back of your mouth. Hold the floss tightly against the tooth, slightly away from the gums. Flossing Techniques – Flossing Teeth Effectively. It’s not just about running a piece of. The conventional finger flossing technique will be demonstrated to the volunteers as follows: to wrap the floss around their middle or index finger and gently slide the floss between the teeth and move it along the gum margin, curved into "C" shape. Use a clean section of floss for each tooth and be sure. Repeat steps three through five for all teeth. Use a gentle "rocking" motion to guide the floss between your teeth. Step 3 Be sure to floss both sides of every tooth. Don’t forget the back side of your last teeth (at the very back of your mouth. Rinsing: Rinsing with a mouthwash can get to places that your toothbrush and even the deep cleaning of floss can miss. Proper flossing technique; C-shape flossing. Learn how to floss correctly with our top 5 flossing technique tips. The bristles should form a slight curve away from your fingers and toward the. No matter how well you brush your teeth there are limits to where the. While there's no such thing as. In fact, it can bruise or scratch the gums. Learn the proper flossing technique so you can enjoy fantastic oral health. • Gently, scrape the plaque off the side of the tooth and below the gum line, being careful not to cut or pinch the gums. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. With traditional floss, you take a long strand of floss and wrap it around your thumb and index finger. 4. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with. The modified Bass method has the client directing the. Glide floss gently between the teeth with a rubbing motion. essentially bending a “c” shape around the tooth. , guiding the floss between the teeth until reaching the gum line and curving it into a C shape against one tooth to clean the proximal tooth section). The floss must be slowly pulled in a V-shape, and you must apply the right amount of pressure, just to be sure all the food particles are removed from between your teeth. String Floss. Slide the floss along your tooth from the base to the tip 2-3 times. Meet our Staff;. Creaven. Dental floss. Dispense about 45 centimetres of floss. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Proper flossing technique to follow. Make a "C" shape with the floss around each tooth. Most. 11 mai 2009. You have to pass the floss between theOnce your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. general floss technique. Gently. Nylon. 2. Step 2: Move on to chewing surfaces. Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gum line. Roll along. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. They have rounded edges everywhere. Currently, the AAPD recommends that parents. Then, hold the floss between your thumbs and index fingers, leaving 1-2 inches in between. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. Use your thumb and index fingers to hold the floss in place. 5cm of floss between them, leaving no slack. Review Us. Step 4: Form a “C” shape around the base of each tooth and move the floss upwards and then towards the. Signs that suggest incorrect use of dental floss include cuts on the gums, bleeding gums,. Hold the floss tightly between your thumbs and forefingers. I love this tool, and I often give them out to my patients to use. When you reach the base of the tooth, curve the floss into a C-shape, which can help it reach below the gum line and effectively remove any plaque buildup and residual food particles. Move the toothbrush in a back and forth motion, and repeat for each tooth. Then make the C-shape around the adjacent tooth up and down to. Floss Using The C-Shaped Method. Then move your fingers so the floss wraps around the adjacent tooth. A worn toothbrush won’t do a good job of cleaning your teeth. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Four to eight‐week re‐evaluation of gingiva and reinforcement of homecare routine. Pull the floss tight against the side of your tooth. Take a piece of floss that’s about 18 inches long. Interdental cleaning helps remove debris and interproximal dental plaque, the plaque that collects between two teeth; dental floss and other interdental cleaners help clean these hard-to-reach tooth surfaces and reduce the likelihood of gum disease and tooth decay. July 25, 2023 August 24, 2023. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gum line. 5% fluoride varnish for root sensitivity and caries prevention. Not only does it prevent damage to the structures in the mouth, but the floss will also cover more surface area and glide much easier underneath the gum tissue. Go to a new section of the floss as it wears and picks up. - - - #confidentcarefamilydentistry #familydentist #kidsdentist #drkimberlyabraham #1dentist. Glide: Gently guide floss between the teeth by using a zig-zag motion. • Rub the floss gently up and down, keeping it pressed against the tooth. Gently move the floss up and down five to eight times. Proper floss technique to prevent damage to teeth; C-shape flossing. Flossing teeth should start when your child has two teeth that touch. Strandburg explains. [1] Its regular use as part of oral cleaning is designed. Hold the floss tightly against the tooth. The Secret Behind Proper Flossing Techniques. Avoid snapping floss into the gum line. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. This video demonstrates a flossing technique on 3 interproximal areas in a patient's mouth. This movement follows the natural curve of the tooth, ensuring you do not miss any spots. Keep it simple. Hold the floss in a C-shape and slide it back and forth in between your teeth. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Be careful not to apply too much pressure. Then, slide the floss up and down the tooth. One of the most important aspects of proper brushing and flossing is technique. Guide the floss between your teeth using a gentle sawing motion. Skip Navigation. Do this to the front and back, on either side and. Then carefully pull the floss upward from the gum line to the top of the tooth. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. In a gentle motion, slide the floss between the tooth and the gum. -Wind the rest of the floss on the middle finger of the other hand, leaving an inch or two in between to work with. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Use of an interdental cleaner (like floss) is an essential part of taking care. Again, move the floss up and down gently to scrape the plaque and. Hint: C doesn't have an exponentiation operator, so you'll need to multiply r by itself. Rinse after you floss. Next, place all of the fingers, except the thumb, within the loop. Interdental cleaning helps remove debris and interproximal dental plaque, the plaque that collects between two teeth; dental floss and other interdental cleaners help clean these hard-to-reach tooth surfaces and reduce the likelihood of gum disease and tooth decay. Curve the floss into a 'C' shape against the side of the tooth," Henville said. 4Curve the floss into a “C” shape against the side of the tooth so that it wraps, or hugs, the tooth. ) Flossing your teeth is an essential. 6K views 10 years ago The proper technique to floss using the c-shaped method. However, this can hurt your. In fact, flossing straight up and down can cut and damage your gums. Gently slide it into the space between the gum and the tooth. Always floss under the direction of your child's dentist or primary care provider. Go ahead and wrap that floss around your middle finger, leaving a space for your index finger and thumb. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. Use Colgate's techniques and products for brushing and flossing teeth. D. What is the right technique for flossing?. Gently slide the floss between your teeth, starting at your back molars and working your way forward. Insert the floss between your teeth. The Gum Health Physical is a new interactive digital tool you can use to quickly evaluate your patients’ in-office, and give them a personalized report they can use at home. Instead, learn how to floss the right way. Step 2: Curve around each tooth in a letter 'C' shape to get plaque along the gums. Wipe the tooth from base to tip two or three times. Pull the floss out and continue this process for every tooth until you are done. Removing little bits of gunk from your teeth is super important. Tooth decay plus paste infection can develop when plaque is allowed to build move the teeth and along the chewing queue, both home between tooths removes ensure plaque that can lead to,408-226-2522. Don’t forget to floss the backsides of your back teeth on both the left and right of the upper and lower teeth. Move the floss up and down. Step #3 – Move from the highest point of the tooth, where it makes contact with the gum. A dental floss holder is a dental stick but shaped like a Y. When complete, angle the floss to hug the tooth in the opposite direction and repeat this step. Engineered not to shred, break, or even stretch by utilizing the world’s strongest dental. Remove the floss carefully, and repeat this for each tooth. Your tooth should feel smooth. Use your index finger to slide the floss between the teeth. I use a Panasonic EW1611 water flosser because I think it's better than a Waterpik. C-Shape Flossing Tutorial. Move the floss up and down against the sides of each tooth. Hold your brush at a 45-degree angle towards the gum line, moving it in a back-and-forth motion to gently scrape away any plaque or food particles that linger near the gums. Do this a few times for each space. -Flossing is already difficult for most people, and having to do this when your mouth is full of toothpaste may only discourage patients from doing it even more due to how messy it can get. Healthy gums are essential for maintaining oral health. 90 Count (Pack of 6) Plackers Micro Mint Flossers makes flossing a breeze. Proper Flossing Technique. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Hold the floss tightly against the tooth. “Hold the floss tightly between your thumbs and forefingers. Flossing Technique. With an implant, you do not have that ligament. Hold the brush flat and brush back and forth along these surfaces. Unwind with fresh floss as you do each tooth to keep it clean, and to avoid jamming food particles into the. 3. Floss holders are available to helpThis video demonstrates a flossing technique on 3 interproximal areas. Twenty-four patients rendered 29 experimental and 29 control crowns. Just like flossing, I remind my patients to hug the floss side of the pick around the tooth in a “C” shape, moving it up and down against the side of the tooth and the gums. unwaxed floss - thinner (helpful with tight contacts) but not recommended for ppl with rough edges in interproximal spaces - floss tends to squeak as it is being used (motivating factor)3Gently insert the floss in between the teeth. Flossing is recommended once a day, gently and in a "C" shape. If this is a new concept to you, it is important to understand the basics of how to floss. Flossing with the correct technique can prevent a lot of damage, as I discussed previously in this post. Image 3: Gently slide the floss up and down along one side of the tooth, then repeat by. Then make the C-shape around the adjacent tooth up and down to clean the. The most effective flossing technique is to move the thread in a "c" shape against the sides of your teeth. To get each tooth completely clean, wrap its sides entirely with floss. Oral Health and Overall HealthBasic Steps. While flossing, make certain not to injure the gums — keep your movements controlled and gentle whenever the floss is in contact with the gums. The correct technique for flossing is called “C-shaped flossing”. slide it gently into the space between the gingiva and the tooth. When the floss reaches the gumline, curve it into a C shape against one tooth. They should proceed. com. To remove the floss, use the same back-and-forth motion to. It should all start with your dental floss, which can be acquired from dentists or from any store that sells toiletries. Guide: Keep a one-to two-inch length of floss taut between fingers. After inserting string floss between the teeth, gently move it from side to side in a rubbing motion. -Start with about 18 inches of floss. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. You can wrap the ends around your middle fingers and leave about 2-3 inches of floss between them. Gently apply slight pressure and insert the dental thread between your teeth. Hold the interdental brush between your thumb and index finger. Flossing Technique. Therefore, you won’t have to worry about any debris, bacteria or plaque going unaddressed. Flossing is a crucial aspect of oral hygiene as it helps prevent gum disease, cavities, and bad breath. Floss Holder. Be careful not to let the floss snap or “pop” between teeth. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. After inserting the floss between the teeth, just under the spot where they touch, you should pull the floss toward you to lightly wrap it around one of the teeth. Proper flossing technique is essential for maintaining good oral hygiene. When the floss reaches the gum line, curve it into a C shape against one tooth. Learning to floss properly might take some time and patience. Grasp the floss tightly between your thumbs and forefingers. Curve the floss into a “C” shape against the side of the tooth. Starting with about 45cm of floss, wind most of the floss around each middle finger, leaving about 3cm of floss to work with. Doesn't have to be !!Reusable plastic handles with floss attachments on the end in a Y or C shape. Dental floss picks are a little different. Wind the remaining floss around the same finger on your opposite hand, spooling the used floss onto that finger as you clean between your teeth. Use a new section of floss each time you move to a new space between teeth. Then, slide the floss up and down the tooth and root surface, going just under the. The μ generated by performing C-shape flossing was measured, using the Capstan equation, at constant load (100g) over different flossing contact sliding angulations. When using these, the handle helps you position with floss between the teeth. Step 3 Floss both sides of every tooth. Biofilm was mainly in the interproximal region, therefore I went over the flossing technique. ” In fact, flossing too hard could be damaging. Floss picks. Next, slide the string or tape up and down against the tooth and beneath the gum line. Run approximately 5 inches of one end of the floss through the loop of the threader. We understand that finding the right flossing. Wipe the tooth from base to tip two or three times. Study with Quizlet and memorize flashcards containing terms like Xerostomia, denture care, c shaped flossing technique and more. Position the floss in such a way that it becomes securely wrapped around the interdental surface of the tooth in a C shape. Instead of using too much force or flossing excessively, flossing according to the proper method will leave your teeth sparkling clean pain-free. This technique is known as the “C technique” and helps remove plaque and food debris. Gently slide the section of floss between your child's teeth. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. In th. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. Flossing Techniques. Because floss thread is so thin, it can accidentally slip between your gums and teeth. The best technique for flossing involves wrapping the floss around one side of the tooth in a “C” shape. Hold the floss firmly between your thumb and forefinger and move up and down between each tooth. Curve the floss into a 'C' shape against the side of the tooth," Henville said. Mastering the right flossing technique is crucial to effectively remove plaque and food particles without damaging your gums. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. • Don’t forget to floss the back sides of yourGood flossing technique entails getting the floss between your teeth and then making a “c” shape by wrapping it around one side. Use the see-saw motion to remove floss through contact. I personally use a water flosser in addition to regular flossing with the floss I mentioned and a Gum Flossmate to hold the floss for me. When the floss reaches the gumline, curve it into a “C” shape against one tooth. Philadelphia 76ers Premier League UFC Television The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. Repeat the c-shape flossing technique on the other end of the bridge. a patient that hasn't had a flossing technique- what is helpful. Don’t forget the back side of your last teeth (at the very back of your mouth. Brush the inside surface of each tooth, using the same back and forth technique. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Most just put the floss between their teeth instead of making the recommended C-shape with the floss to insure it properly contacts all surfaces of the teeth. By Priscilla Jordan. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. Rough flossing technique: With natural teeth, the periodontal ligament allows you to floss around the teeth without causing damage. 4. Angle the Floss Correctly. The diagnosis is typically based on a dentist's examination. Slide the floss up. Curve the floss around each tooth in a "C" shape. I could make that c-shape against the gum with a pick no? I just find string floss kinda hard since my hand struggles a lot to fit in my mouth lolFlossing. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. 5 cm) section taut. The reported number of individuals. JADA. Floss each tooth thoroughly with a clean section of floss. Break off about 18 inches of floss and wind it around the middle fingers of each hand. Early establishment of flossing as a cornerstone oral hygiene routine is critical for a lifetime of. A water flosser, also known as an oral irrigator, works by shooting out a thin, pressurized stream of water between teeth. “Anytime you floss is better than not flossing,” says Beverly Hills-based biomimetic and cosmetic dentist Matt Nejad, D. Flossing with the correct technique can prevent a lot of damage, as I discussed previously in this post. Schedule Today. Show your child how to wrap the dental floss around their index finger to reduce. Okay the length you'll need to play with a bit to see how much you need this varies with length of fingers and dexterity. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. The dental dam is secured anteriorly by another clamp or Wedjets (Hygenic, Coltène/Whaledent)Study with Quizlet and memorize flashcards containing terms like Interproximal Brush, Stim-U-Dent, End-Tuft Brush and more. When the floss reaches the gum line, curve it into a C shape against one tooth. Strandburg explains. Using a gentle rubbing motion, move the floss in between your teeth. , Inc. Best Flossing Technique in 3 Steps. Push the brush through the space and then pull it back out. When using these, the handle helps you position with floss between the teeth. Moving the floss up and down the tooth, maintaining the c-shape will clean approximately 35% of the tooth surface!In general, tooth flossing is best performed by cleaning each tooth in succession, including the back surface of the last tooth in each quadrant. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Find out the benefits of flossing, the best flossing technique, and. They are usually composed of a non-disposable handle and either an interchangeable floss head or an attached “Y” shaped head where you string floss through the handle yourself. Use clean sections of floss as you move from tooth to tooth. 3. ALL CAPS 222 subscribers Subscribe 35 Share 9. 3min How often should you floss? You should floss once a day, according to the Centers for Disease Control and Prevention (CDC) 1. Wrap it around your middle and pinch between your thumb and index finger; Slide through contact of your teeth, make a “C” shape against the one side of your tooth move up and down about 3 times. Skip Navigation. Tightly, hold the floss against the. 5). Move the floss back and forth and up and down to ensure you get. Step #2 – Let the string curve around the tooth in a “c” shape. 9. a patient that hasn't had a flossing technique- what is helpful. Place the floss in between two teeth and glide it up and down against the teeth. Poor flossing technique can lead. Flossing Technique: The C-Shape allows you to safely slide the floss down the sides of the tooth, cleaning the inside and corner edges, without causing trauma to gum tissue. 1. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. Sale. 3. Wrap the floss around your middle fingers and pinch it with each thumb and index finger. While this data does show that a majority of Americans floss less than the recommended amount, it is an improvement from 3 years earlier. It helps remove plaque and food particles from areas that a toothbrush cannot reach. The biggest apparent flaw in the studies is that no matter how many times people are taught or shown correct flossing techniques, they don’t do it right. Then make the C-shape around the adjacent tooth up and down to clean the. Step 1: Dispense about 18 inches of floss. But until your next appointment, here is the proper flossing technique most will recommend: Step 1: Using string floss or a floss toothpick, floss in between the teeth using a zig-zag motion. If you want to use picks, all you need to do is teach your child how to hold the pick. We believe that if a patient uses the "C-shape" flossing technique properly, they will not only be able to remove as much plaque from in between the teeth, but also remove plaque from those areas where the interproximal brush doesn't reach completely. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. 4) Guide the floss between your child’s teeth using a gentle rubbing motion. But not flossing could make the situation far worse. Proper Technique for Flossing: Dental Floss. Another issue with daily flossing is that many people have a difficult time doing it properly. This product is a double-sided disposable tool with floss held tautly on one end and a toothpick on the other. There is no need to rush when flossing your teeth. For effective flossing, slide the floss from between the teeth and rub the sides of your teeth. Request an Appointment (919) 847-3899 About Us. by forming it in a “C” shape around the tooth they should lift up a few times, in order to drive plaque up and out of the gingival sulcus. The type of toothbrush bristle most recommended is _____. This will stop the floss springing free and hitting the gum which can be painful. To keep your mouth healthy, you need to practice c-shape flossing. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Hold the floss tightly between your thumbs and forefingers. Flossing is an essential step in maintaining good oral hygiene. Always floss under the direction of your child's dentist or primary care provider.